Perform Better Exercise Mini Band, Yellow-Light - Set of 10 (Exercise Guide Included)Brand: PERFORM BETTER! Color: Yellow Light Set of 10 Features: Mini Bands can be used anywhere on the field, at home, in the clinic or gym, or even when traveling. Effective for both upper and lower body training. By using resistance bands for dynamic warmup, you can target the hip and shoulder complexes. When used in conjunction with other exercises these band sequences can help activate the core as well as prime movers, synergists and stabilizers in